That brings back memories of a kid I trained. He weighed 200 lbs and rode a bicycle 4 miles to work out!
He did 450 lb x 20
500 x 15
550 x 10
600 x 5 if good form here he tried
650 x 3
Kid was 5'11 1/2" did 11 feet standing broad jump!! It tore him up when I beat him on the broad jump.
He did 450 lb x 20
500 x 15
550 x 10
600 x 5 if good form here he tried
650 x 3
Kid was 5'11 1/2" did 11 feet standing broad jump!! It tore him up when I beat him on the broad jump.