I’m old, overweight, and diabetic. Trying to do better. Fasting tricks your body to get rid of fat, etc. I’ve lost 5 lbs a week over 3 weeks of fasting. Dropped one of my diabetes medications with doctor’s approval. Blood sucrose levels not where I want them but I need to remove more fat from my liver so this will take time. Basically I skip breakfast and eat low carb high fat diet.
Anyone had experience with intermittent fasting?
yes, I’m hungry! But hunger pangs I’ve gotten used to. BTW people do respond differently, age and sex (old people don’t use gender!).
one video and there are many
Anyone had experience with intermittent fasting?
yes, I’m hungry! But hunger pangs I’ve gotten used to. BTW people do respond differently, age and sex (old people don’t use gender!).
one video and there are many